In most cases strength training during pregnancy is encouraged and safe! BUT we always encourage our pregnant women to seek medical...

'Running + Pregnancy' At FlickPT as pre and post natal accredited fitness professional we advise and educate our clients that women stop...

Single leg exercises during pregnancy This subject is always up for discussion with many fitness professionals. Like running (which I'll...

Did you know your heart increases in size by 12%, the volume it pumps out increases by 70-80% and the max heart rate increases by 10-20...

I'm excited and honored to announce I'm a Surf Coast Trek 2020 Champion! This rewarding physical challenge is a 40km Trek from Aireys...

The internet is a powerful tool, especially now that today anyone with an iPhone & a sports bra can film her workout routine, add a...

Not sure where the best place is to begin your health & fitness journey or reach your goal? I'm here to share with you the benefits of...