Who this program is for
We've created a program that can be achieved anywhere in the world! It's online and requires no face to face coaching.
We bring you a basic, safe and progressive program to achieve a 5km run distance over 12 weeks!
So this program is for anyone wanting to kick-start their running journey!
What's involved
We'll talk about corrective footwear, expose you to some basic running terminology, support you in our Facebook members community, share basic running tips & give you the tools to be able to build your 5km.
Your program is delivered all online via written formats & videos which allows you to complete your sessions anytime of the day!
Extra coaching
Not only will you receive running sessions, but we have also included a weekly strength workout & a Pilates session to assist with injury prevention & improving strength for running performance!
Program Summary
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3 x Running sessions p/w
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1 x Strength workout p/w
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1 x Pilates for runners video p/w with Stefitness PT
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Facebook community group with all tips, schedule, programming & more
For as little as $13.90 per week you can join us!
This is one of the most affordable programs you can do. Limited spots will be available.
