Personal & Partner Training
Personal Training, also known as one on one training, are custom created sessions designed specifically for you.
These sessions are either 30mins express or 45mins standard and are generally located outdoors or in the FlickPT studio.
Depending on your goals, PT sessions are can be based on general fitness and well-being, strength, runners strength, boxing or a mix of functional training that will challenge you but keep you coming back for more. If you are serious about a goal for example, an event/race, weight loss, rehabilitation or life changing results, personal training can be the way to go.
1:1 Personal Training
The benefits of having a personal trainer/1:1 training:
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It allows you to schedule sessions that suit your lifestyle (EG. school times, shift workers, stay at home parents, full timers)
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Sessions are personalised to help achieve your goals based on how many PT sessions you have a week, what other exercise you do on other days, duration of exercise weekly, diet, mental health, injuries & more.
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Personal training keeps clients accountable and disciplined.
We all know personal training sessions can be expensive, but at FlickPT we truly believe that there is no price too high when it comes to an investment for your health & fitness.
You just have to weigh up the cost compared to the results you'll achieve.
Partner Training
Partner or buddy training are one of the most effective accountability options you can choose.
Partner sessions like personal training sessions are still designed specially for you & your buddy.
Sessions can focus on strength, boxing or circuits. Sessions can cater for different fitness levels, so no matter what your ability is compared to your buddy we can scale the sessions accordingly to each individual.
Having a training partner keeps you accountable to booking your sessions & you are less likely to cancel.
Partner sessions run for 45mins.