
Personal & Partner Training

Personal Training, also known as one on one training, are custom sessions designed specifically for YOU.
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These sessions are either 30mins, 45mins or 60mins and are generally at the FlickPT studio.
Depending on your goals, PT sessions can be based on general fitness and well-being, strength focused, returning to exercise post-partum, exercising during pregnancy, strength for runners, boxing sessions or a mix of strength and conditioning that will challenge you but keep you coming back for more. If you are looking for professional guidance about training for an event/race, weight loss, rehab/rebuilding, gaining confidence and body self-esteem, life stages like preconception through to perimenopause, personal training is the way to go. With 15 years in the industry, Flick has an abundance of knowledge to help train, support and educate you through many stages of your life.
1:1 Personal Training
The benefits of having a personal trainer/1:1 training:
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It allows you to schedule sessions that suit your lifestyle (EG. school times, shift workers, stay at home parents, full timers)
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Sessions are personalised to help achieve your goals, they also to compliment your lifestyle, other activities and weekly exercise. Personal training can also help support your diet, mental health, injuries & more.
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Personal training keeps clients accountable and disciplined.
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They are in a private home studio
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We all know personal training sessions can be expensive, but at FlickPT we truly believe that there is no price too high when it comes to an investment for your health & fitness.
"INVEST IN YOURSELF"


Partner Training
Partner or buddy training are one of the most effective accountability options you can choose.
Partner sessions like personal training sessions are still designed specially for you & your buddy.
Sessions can focus on strength and conditioning, boxing for fitness, partner workouts or circuits. Sessions can cater for different fitness levels, so no matter what your ability is compared to your buddy we can scale the sessions accordingly to each individual.
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Having a training partner keeps you accountable, plus it's alot more fun training with a friend. You're also less likely to cancel and more likely to stay consistent.
Partner sessions run for 45mins.