FITCAMPS
“Group training in a non-intimidating outdoor environment. Designed to help you develop a weekly fitness habit catering for all fitness levels”
All year round we run Fitcamps & programs. Our Fitcamps now coincide with Victorian school terms. Our Fitcamps are designed for all abilities:
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Safe
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Progressive
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Fun
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Challenging
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Functional
Each session is different with a mix of interval training, circuits, stairs, boxing, Kettlebells, sandbags, ropes, beach/sand sessions & more!
SUNRISERS
6am
(Ocean Grove)
Perfect for the full-time worker or busy parent, exercise is done before the rest of the family is up. We think this is the best time to train to start your day postively.
You get to see some of the magnificent sunrises in Ocean Grove and train with one of our fabulous trainers - Coach Steph!
MID MORNING
9.30am/10:30am
(Ocean Grove)
Catering for the stay at home mummys, part time workers, retirees, unfit or overweight and anyone who doesn’t “do” gyms.
This atmosphere is relaxing, in a team environment working together with a lack of judgement.....
And YES, we are child friendly!
SUNSETTERS
6pm
(Leopold)
This time slot is for those who start work early and train at the end of their day, helping to relieve the stress of a busy day, time out from the kids & enabling a good nights sleep.
These sessions are held in Leopold in the FlickPT studio mixing indoor & outdoor training - you get the best of both worlds.
RUN PROGRAM
12 week online basic run program
(worldwide)
A basic 12 week run program for those who would like to be able to run 5km or 10km continously.
Each week you will receive:
3 x running sessions
2 x bodyweight workouts
1 x pilates video session
What else is included when joining a Fitcamp?
For all full paying participants:
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Pre & post fitness test (optional weigh in & measure)
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Online members group support which includes:
+ VIP local cafe offers
+ Nutrition tips & recipes from our naturopath
+ Weekly home workout
+ Recommended affiliate practitioner referrals
+ Live videos
All sessions run for 45-50mins
Casual attendance is most welcome but often classes can be at capacity so bookings are required & not guaranteed.
"Excellent PT & Trainer. Well planned sessions, lots of variety, caters for all ages, levels of fitness and injuries and a lovely person."
Spots are strictly limited, to avoid disappointment please don’t hesitate to secure your spot.
Sessions also need a minimum number of participants required to go ahead.