Fitcamps
Group training in a non-intimidating outdoor environment. Designed to help you develop a weekly fitness habit catering for all fitness levels.
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All year round we run Fitcamps.
Our Fitcamps coincide with Victorian school terms.
Our Fitcamps are designed for all abilities and each session is different with a mix of interval training,
circuits, stairs, boxing, kettlebells, sandbags, ropes, beach/sand sessions & more!
Safe
Progressive
Fun
Challenging
Functional
What else is included when joining a Fitcamp?
For all full paying participants - You receive online members group support which includes:
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Discounts to some local products and services
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Discounted personal training sessions
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Recommended affiliate practitioner referrals
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Fitcamper of the week awards
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Priority bookings and places in upcoming classes
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All sessions run for 45-50mins
Casual attendance is most welcome but often classes can be at capacity so bookings are required & not guaranteed.
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Spots are strictly limited, to avoid disappointment please don’t hesitate to secure your spot. Sessions also need a minimum number of participants required to go ahead.
Training options
Sunsetters
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6:00PM
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LEOPOLD
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This time slot is for those who start work early and train at the end of their day, helping to relieve the stress of a busy day, time out from the kids & enabling a good nights sleep.
These sessions are held in Leopold in the FlickPT studio mixing indoor & outdoor training - you get the best of both worlds.
Bootcamp
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Sessions vary between 7-9am on Saturdays
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OCEAN GROVE
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Casual bookings only
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Think, beach runs, stairs, carries, deadballs, sandbags, functional training using whole-body, multi-joint exercises!
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Strength + conditioning with a qualified 'Outdoor & Bootcamp Trainer'.
If you need to break up your training week from regular reps + sets, gym classes, indoor sessions this session if for you with scaling options from the beginner to the advanced!