A tight pelvic floor, also known as a hypertonic/overactive pelvic floor occurs when the muscles in the pelvic floor become too tense and...

The world is obsessed with recovery tools right now. Ice baths, saunas, foam rolling, massage guns, muscle sprays, float tanks and...

Breastfeeding + Running 🏃🏼‍♀️🤱🏼 The World Health Organisation (WHO) advises women to breastfeed for at least the first 6 months...

STRENGTH TRAINING = a non negotiable for all women. I'm not going to sugar coat this one especially if you're over 40 😉 Read the...

Tips for returning to exercise after Covid-19 First of all Covid-19 is an infectious disease caused by a coronavirus (= a type of...

Abdominal Separation (Diastasis Recti) is when your abdominal muscles separate during and after pregnancy. The abdominal wall is made up...

RUNNING WITH A PRAM It's an exciting time when you can run with your baby and if you're lucky they'll nap whilst you exercise, perfect!...

What is NEAT? 🤔 NEAT is Non-exercise activity thermogenesis . NEAT is the energy expended for everything we do that is not sleeping,...

PELVIC FLOOR - a term you will become very familiar with once you fall pregnant and give birth, below is the importance of PF exercises...

Relaxin Hormone + Exercise During exercise some pregnant women may experience a slightly higher risk of injury. A hormone called RELAXIN...