What is an over-active pelvic floor?
A tight pelvic floor, also known as a hypertonic/overactive pelvic floor occurs when the muscles in the pelvic floor become too tense and...
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Jun 11 min read
What are the most important recovery tools?
The world is obsessed with recovery tools right now. Ice baths, saunas, foam rolling, massage guns, muscle sprays, float tanks and...
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Jun 12 min read
BREASTFEEDING & RUNNING
Breastfeeding + Running 🏃🏼♀️🤱🏼 The World Health Organisation (WHO) advises women to breastfeed for at least the first 6 months...
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Jun 16, 20232 min read
Strength Training for Women
STRENGTH TRAINING = a non negotiable for all women. I'm not going to sugar coat this one especially if you're over 40 😉 Read the...
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Jun 16, 20232 min read
Tips for returning to exercise after Covid-19
Tips for returning to exercise after Covid-19 First of all Covid-19 is an infectious disease caused by a coronavirus (= a type of...
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Jun 16, 20232 min read
What is 'Abdominal Separation?'
Abdominal Separation (Diastasis Recti) is when your abdominal muscles separate during and after pregnancy. The abdominal wall is made up...
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Jan 1, 20232 min read
Tips for running with a pram
RUNNING WITH A PRAM It's an exciting time when you can run with your baby and if you're lucky they'll nap whilst you exercise, perfect!...
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Aug 6, 20222 min read
Get your NEAT on!
What is NEAT? 🤔 NEAT is Non-exercise activity thermogenesis . NEAT is the energy expended for everything we do that is not sleeping,...
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Aug 13, 20203 min read
Exercise + Pregnancy Top Tip #6
PELVIC FLOOR - a term you will become very familiar with once you fall pregnant and give birth, below is the importance of PF exercises...
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Jul 31, 20202 min read
Pregnancy and Exercise Top Tip #5
Relaxin Hormone + Exercise During exercise some pregnant women may experience a slightly higher risk of injury. A hormone called RELAXIN...
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