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Tropical Beach

14 Day Bodyweight HOLIDAY Program

The 14 days requires ZERO equipment (ideally just access to a bench or step) and little space as it was based around those on holidays in hotel rooms, local parks, backyards, caravan parks or your Airbnb lounge room!

 

You can choose to do some or all of the 14 days!

Who this program is for

This program was designed for those who want to keep active whilst not in their usual routine or gym environment.

 

It specifically targets intermediate fitness levels as you're already consistently active but can easily be regressed or progressed if needed.

Equipment needed

The 14 days requires ZERO equipment (ideally just access to a bench or step) and little space as it was based around those on holidays in hotel rooms, local parks, backyards, caravan parks or your air BnB lounge room!

 

You can choose to do some or all of the 14 days! 

Workout & Duration

The workouts are all approximately 30 minutes which includes a warm up, cool down and workout, because let's be honest, if you're on holidays you don't want to be spending your precious time designing and doing a workout!

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It's a spicy mix off Flick's favourites - AMRAP's, intervals, Bootcamps and more!

The workouts are to keep you active while enjoying your down time without worrying about "loosing fitness" The app will still keep you accountable.

Sunset Run
Flick PT (edited + low res)-135_edited.jpg

Program Summary

  • $57 for 14 days

  • 8 x workouts

  • 4 x active recovery days

  • 2 x rest days

  • Flexible start date

  • ZERO equipment

  • Access to in app messaging to FlickPT

  • Video demonstrations for all movements

If you'd like to sign up, it's recommended to do so 2-3 days before the the program is needed so we can get you app profile and back end set up all potential members must register

*Please note you will need internet access to use the app, your holiday destination will need good coverage

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