28 Day SIGNATURE Program
The SIGNATURE program was originally designed for clients Flick was unable to train face to face. It's a showcase of the FlickPT style of training and movements.
It was also designed particularly for busy parents & individuals who still want to train with intensity and purpose at home. We also believe this program can help form a sustainable active lifestyle.
Who this program is for
This program was designed for anyone who is moderately active and would like to challenge themselves a little more with some unique sessions
It specifically targets intermediate levels of fitness levels and is also the perfect stepping stone if you have already completed the FlickPT 28 Day STARTER Dumbbell program.
Equipment needed
To successfully complete the program at it's full potential you will require a pair of Dumbbells and access to a bench or step (something safe enough to step on to)
A yoga/exercise mat is also recommended.
Workout & Duration
The workouts are all approximately 30 minutes which includes a warm up, cool down and workout.
The workouts are all time based, so all you have to do is follow along with the video (no counting reps, yay), concentrating on technique and form.
We mix a few challenging movements with foundational movements, building in fitness and strength. It's a great program to complete before joining the advanced 28 Day SPICY program.
Program Summary
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$138 for 28 days
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12 x workouts
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8 x active recovery days
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8 x rest days
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Flexible start date
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Dumbbells, bench/step & yoga mat required
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Access to in app messaging to FlickPT
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Video demonstrations for all movements
If you'd like to sign up, it's recommended to do so 2-3 days before the the program is needed so we can get your app profile and back end set up.
*Please note you will need internet access to use the app