Hi, I'm Flick.
Owner of Flick PT, a coastal born and bred trainer, and local of Ocean Grove for over 30 years.
FlickPT was established in 2009, nestled in a vibrant community where active lifestyles thrive among men, women, and families. This unique corner of the world has become home to a dynamic fitness journey led by a dedicated professional and enthusiastic trainer, Flick.
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As a personal trainer, I’m privileged to don comfortable attire like runners and leggings every day, soaking in the serene beauty of mornings by the beach. My role allows me to witness incredible transformations as individuals reshape their bodies and minds through hard work, mutual support, and a touch of fun. My passion for community engagement fuels my love for hosting fundraising events, organising free community activities, and giving back whenever possible.
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Qualifications and Experience
With 16 years of industry experience, I've continually updated my skills and knowledge through various qualifications, including:
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Certificate III & IV in Fitness
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Diploma in Fitness
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THUMP Boxing Level 1 & Advanced
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Level 1 & 2 Bootcamp & Outdoor Group Fitness
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Resistance Bands Workshop
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Level 1 ZUU Coach
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Safe Return to Exercise (Pre & Postnatal Trainer)
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Safe Return to Running
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Female Health & Performance Coach
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Exercise after COVID-19 Certificate
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Current First Aid & CPR
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Insured Fitness Professional
Outside of FlickPT, I am committed to my personal fitness and lifestyle goals. I have participated in Spartan races both nationally and internationally, achieving multiple top 10 finishes. Additionally, I've taken part in HYROX races and trail running events across the state. You'll often find me at community fun runs, joining clients sharing fitness achievements.
As a mother to Mackenzie and Oakley, fur baby "Jersey" and partner to Jarrad my life is a balancing act between family and professional commitments. When I'm not training clients in person, I'm likely chasing after my kids, working on online programs, maintaining fitness, and developing exciting new projects for FlickPT and the Happy Hour Run Crew. My dedication to community and fitness fuels my drive to create innovative experiences for everyone involved.
Fans of FlickPT
"Flick, I want to thank you for allowing me to be apart of the online 28 Day SIGNATURE program - I found it very easy to follow, and if I wasn't sure of an exercise, there was a video to explain it.
I loved that I could do it at any time I wanted to as my working hours changed a lot. I will definitely be doing it again!"
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Janene, Mum of 4
"Training with Flick is awesome. She has an exceptional ability to tailor every session to challenge everyone in the group - whether a new beginner or seasoned athlete. Every session brings something new.
And if it's what you're looking for, every session will leave you pleasantly exhausted! A highly recommended addition to anyone's training regime."
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- Michael, 49
"I wouldn’t have been able to do it flick if I hadn’t started with your awesome programs so thank you"
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Anthea, running mama