RUNNING WITH A PRAM
It's an exciting time when you can run with your baby and if you're lucky they'll nap whilst you exercise, perfect!
But to all the running mamas out there, there's some really important things to know before you jump into running with a pram. Unfortunately I see SO many mums jogging with a 3-5 month old in a standard pram, both things are NOT ideal for anyone!
The research on the physical, physiological and biomechanical effects of running with a pram on the postnatal mother is limited and variable. General advice given to Mum's is usually about the baby's health & safety....And shouldn't commence until baby is 6-9months to protect the babies neck & spine. Running with pram has an increased energy cost when compared to running independently. If you are considering running with a pram ensure you have an actual running pram that's designed for this function.
Look for:
🔹 A five-point harness for baby
🔹 fixed front wheels
🔹 hand-operated brakes
🔹 rear wheel suspension
🔹 pneumatic tyres
🔹 3 wheels
🔹 wrist strap
If you choose to run with a pram, it's advised to start slowly, starting with the two handed technique, build strong foundations for the spine, pelvis, hips and glutes. Strength training will really support you in your return to running especially if you plan to run with a pram.
Before running with your pram, we suggest speaking to your women's health physio & GP for the safety of yourself and your baby .
Running with a pram can feel life changing and if you're a new Mum and you're not there yet... Your day will come, don't wish the days away to get here any quicker .
Hope this helps, happy running x