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Join date: Jan 29, 2019
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Jun 16, 2023 ∙ 2 min
Strength Training for Women
STRENGTH TRAINING = a non negotiable for all women. I'm not going to sugar coat this one especially if you're over 40 😉 Read the...
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Jun 16, 2023 ∙ 2 min
Tips for returning to exercise after Covid-19
Tips for returning to exercise after Covid-19 First of all Covid-19 is an infectious disease caused by a coronavirus (= a type of...
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Jun 16, 2023 ∙ 2 min
What is 'Abdominal Separation?'
Abdominal Separation (Diastasis Recti) is when your abdominal muscles separate during and after pregnancy. The abdominal wall is made up...
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Felicity Ryan
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