A tight pelvic floor, also known as a hypertonic/overactive pelvic floor occurs when the muscles in the pelvic floor become too tense and...

The world is obsessed with recovery tools right now. Ice baths, saunas, foam rolling, massage guns, muscle sprays, float tanks and...

Breastfeeding + Running 🏃🏼‍♀️🤱🏼 The World Health Organisation (WHO) advises women to breastfeed for at least the first 6 months...