Group Fitness Training
Leopold & Ocean Grove
Group training in a non-intimidating outdoor environment, as well as indoor training in Flick's own home gym. Designed to help you develop a weekly fitness habit catering for all fitness levels.
Training Options
Meet your trainer
Hi, I'm Flick - a coastal born and bred trainer, business owner & local of Ocean Grove for over 30 years.
As a highly qualified personal trainer with over 14 years of experience, I am dedicated to helping individuals from all walks of life reach their fitness goals.
Whether you're in my custom built home gym or the training in the outdoors at the Ocean Grove rotunda, my various training sessions are designed to help you achieve your individual fitness goals.
As a mother of two, I understand how difficult it can be to fit in exercise, which is why I make it my mission to help you stay on track and on goal.
Join me in making fitness a priority and let’s work together to create a healthier and happier life for you.
5 Star Client Reviews
"I want to say thankyou so much for everything. Im 100% sure I wouldn't be getting back to these running sessions without your post-partum and weekly strength sessions.
It's amazed me how well your sessions set me up to get back running and it shows that trusting the process and taking time doing the little things pays off with the right help around you."
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Anne, mum of 3
"I have tried a couple of gyms down here, but love the outdoor fitness groups with Flick, it's very social and very motivating. Every session is so different. Flick easily caters for the various capabilities/fitness for all of her clients.
Flick really cares and I highly recommend her. Flick is the best around"
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- Lynn, 67 years (now retired)
Ocean Grove local of 6 years
"You helped me find a part of myself again, in the depths of being post-natal as a first time mum.
You made it so easy to return to fitness, I knew I had the right support and never felt like I had to second guess the exercises or modifications.
I was able to just trust your process. So thank you"
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Tayler, 29 - Nurse/Mum
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